Aqua FIt is coming back due to popular demand from September 5th 2016
This class is suited for all levels of fitness and aims to give you a total body workout combining cardio fitness, muscle conditioning and strength. No swimming skills are required to participate in this class. This class is suitable for both men and women.
One of the major advantages of an Aqua Aerobic class is that is has low impact on muscles and joints greatly reducing the risk of injury therefore great for pregnant women and older people. Recommended by most physiotherapists Aqua Aerobics as an exercise form for injury rehabilitation.
- Aqua Fit: Monday 10.30am, Wednesday 6.30pm, Thursday 10.00am, class duration 45 mins
- Suitable for both men and women
- Price per class €8 for non members and there is no charge for Leisure Centre Members